Zone for partners

Fall prevention program

Fall 2017

Territoire du RLS Côte-des-Neiges-Métro-Park-Extension Territory

The Stand Up / PIED program is a 12-week intensive Fall prevention program for people of 65 years old and over. The program aims to help seniors improve their balance, flexibility and leg strength, maintain healthy bones and bolster their self-confidence. The program involves two weekly group exercises led by a health and exercise professional (kinesiologist).

The Fall 2017 session of the Stand Up program will be offered at the following locations in the territory of the previous CSSS de la Montagne. Registrations are currently under way and are done directly through these organizations. Please check with them to register.

Westmount – Downtown:

Contactivity

4695, boul. Maisonneuve O.
Telephone: : (514) 932-3433
Session: September 11 to December 6,
Schedule: Monday - 9:15 a.m. and Thursday - 3:00 p.m.
Registration: Under way

Town of Mount Royal:

Recreation, Culture and Community Activities Department

60 Roosevelt Avenue
Telephone: 514-734-2928
Session: September 19 to December 7
Schedule: Tuesday - 9:45 a.m. and Thursday - 9:45 a.m.
Registration: Under way

Côte-des-Neiges:

Centre des aînés Côte-des-Neiges

6600 Victoria Avenue, Suite 101
Telephone: 514-344-1210
Session: September 11 to December 6
Schedule: Monday - 9:30 a.m. and Wednesday - 11:00 a.m
Registration: Under way

Parc-Extension:

Filia

821 Ogilvy Street
Telephone: 514-948-3021
Session: September 19 to December 8
Schedule: Tuesday – 12:15 p.m. and Friday - 12:15 p.m.
Registration: Under way

For more information:

Ève Gauthier
Planning, Programming and Research Officer
CSSS de la Montagne
514-731-1386, ext. 7630